The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (41 - 50)

• 

  3.2 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 9.4
• 

  15.9 μg

  (per 80 g edible portion)

  Tempeh
  × 1.9
• 

  0.4 μg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 75
• 

  2.1 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 14.3
• 

  3.8 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 7.9
• 

  1.9 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 15.8
• 

  0.9 μg

  (per 5 g edible portion)

  Skimmed milk powder
  × 33.3
• 

  1.8 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 16.7
• 

  1.8 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 16.7
• 

  9.1 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 3.3