The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (11 - 20)

• 

  0.7 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 42.9
• 

  11.7 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 2.6
• 

  6.2 μg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 4.8
• 

  0.6 μg

  (per 1 g edible portion)

  Basil (ground)
  × 50
• 

  9.3 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 3.2
• 

  2.6 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 11.5
• 

  1 μg

  (per 2 g edible portion)

  Red pepper (ground)
  × 30
• 

  4.7 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 6.4
• 

  1.4 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 21.4
• 

  1.2 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 25