The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (181 - 190)

• 

  4.2 μg

  (per 100 g edible portion)

  Rice-koji
  × 7.1
• 

  0.9 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 33.3
• 

  1 μg

  (per 25 g edible portion)

  Okara (modern product)
  × 30
• 

  0.4 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 75
• 

  0.1 μg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 300
• 

  14.4 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 2.1
• 

  4.7 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 6.4
• 

  0.8 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 37.5
• 

  0.6 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 50
• 

  0.4 μg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 75