The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (151 - 160)

• 

  6.5 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 4.6
• 

  0.5 μg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 60
• 

  8.7 μg

  (per 234 g edible portion)

  Avocado (raw)
  × 3.4
• 

  2.3 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 13
• 

  6.5 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 4.6
• 

  3 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 10
• 

  2.6 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 11.5
• 

  4.6 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 6.5
• 

  0.1 μg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 300
• 

  0.2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 150