The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (91 - 100)

• 

  1.4 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 21.4
• 

  1.4 μg

  (per 15 g edible portion)

  Rye (whole flour)
  × 21.4
• 

  1.9 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 15.8
• 

  13.5 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 2.2
• 

  8.7 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 3.4
• 

  3.7 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 8.1
• 

  1.4 μg

  (per 16 g edible portion)

  Tomato puree
  × 21.4
• 

  1.1 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 27.3
• 

  2.4 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 12.5
• 

  7.9 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 3.8