The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (51 - 60)

• 

  2.4 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 12.5
• 

  7.9 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 3.8
• 

  6.2 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 4.8
• 

  13 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 2.3
• 

  1.7 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 17.6
• 

  3 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 10
• 

  0.8 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 37.5
• 

  2.4 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 12.5
• 

  1.6 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 18.8
• 

  10.5 μg

  (per 68 g edible portion)

  Pidan
  × 2.9