The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (161 - 170)

• 

  0.7 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 42.9
• 

  11.4 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 2.6
• 

  0.1 μg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 300
• 

  6.7 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 4.5
• 

  0.9 μg

  (per 20 g edible portion)

  Tsukudani
  × 33.3
• 

  0.5 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 60
• 

  4.4 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 6.8
• 

  0.9 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 33.3
• 

  2.7 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 11.1
• 

  0.8 μg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 37.5