Vitamin B7 (Biotin) Content of Foods
(291 - 300)
0.2 μg
(per 15 g edible portion)
Potato chip (regular)
1.6 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
2 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.4 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
23.1 μg
(per 1700 g edible portion)
Cabbage (head, raw)
15.3 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
0.2 μg
(per 10 g edible portion)
Corn (cornflakes)
3.1 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
0.2 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.1 μg
(per 5 g edible portion)
Cinnamon (ground)
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