Vitamin B7 (Biotin) Content of Foods
(271 - 280)
4.7 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
2.3 μg
(per 120 g edible portion)
Wine (red)
0.9 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
0.1 μg
(per 47 g edible portion)
Turban shell (raw)
1 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
0.6 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
3.6 μg
(per 190 g edible portion)
French bread
2.7 μg
(per 150 g edible portion)
Ordinary liquid milk
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