Vitamin B7 (Biotin) Content of Foods
(261 - 270)
4.9 μg
(per 220 g edible portion)
Tomato (fruit, raw)
4.4 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0.4 μg
(per 18 g edible portion)
Biscuit (hard)
0.3 μg
(per 12 g edible portion)
Wafer
1.1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
18.9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
2 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
3.9 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
1.8 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
3 μg
(per 150 g edible portion)
Raw milk (jersey)
<
1
…
27
…
44
>
