Vitamin B7 (Biotin) Content of Foods
(221 - 230)
2 μg
(per 75 g edible portion)
Satoimo (corm, raw)
0.5 μg
(per 15 g edible portion)
Corn (corn grits)
0.5 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
1.4 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
2.1 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
4.5 μg
(per 500 g edible portion)
Snow crab (raw)
4.5 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
4.8 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
7 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
6.5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
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