Vitamin B7 (Biotin) Content of Foods
(211 - 220)
1.8 μg
(per 50 g edible portion)
Barley (splited grain, raw)
2 μg
(per 130 g edible portion)
Horse mackerel (raw)
0.9 μg
(per 65 g edible portion)
Sandfish (raw)
1.9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
0.5 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
2.5 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
7.6 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
1.8 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
5.3 μg
(per 200 g edible portion)
Kyona (leaves, raw)
7.1 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
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