Vitamin B7 (Biotin) Content of Foods
(201 - 210)
1.8 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
1.4 μg
(per 100 g edible portion)
Yuzu (peel, raw)
0.9 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
0.7 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.1 μg
(per 2 g edible portion)
Garlic (garlic powder)
8.8 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
2 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
5.1 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.7 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.7 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
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