The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (341 - 350)

• 

  0.4 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 50
• 

  0.3 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 66.7
• 

  2 μg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 10
• 

  2 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 10
• 

  35.6 μg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.6
• 

  1.6 μg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 12.5
• 

  1.4 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 14.3
• 

  1.2 μg

  (per 150 g edible portion)

  Sencha (infusion)
  × 16.7
• 

  1.2 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 16.7
• 

  2.9 μg

  (per 550 g edible portion)

  Mango (raw)
  × 6.9