The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (281 - 290)

• 

  0.4 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 50
• 

  1.4 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 14.3
• 

  1.6 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 12.5
• 

  2.6 μg

  (per 150 g edible portion)

  Coffee (infusion)
  × 7.7
• 

  0.3 μg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 66.7
• 

  2.6 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 7.7
• 

  0.8 μg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 25
• 

  16.6 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 1.2
• 

  10.6 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 1.9
• 

  0.3 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 66.7