The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (251 - 260)

• 

  0.3 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 66.7
• 

  2.3 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 8.7
• 

  2.3 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 8.7
• 

  3.8 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 5.3
• 

  0.4 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 50
• 

  3.6 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 5.6
• 

  10.8 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.9
• 

  1.7 μg

  (per 70 g edible portion)

  White table bread
  × 11.8
• 

  0.4 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 50
• 

  3.3 μg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 6.1