Vitamin B7 (Biotin) Content of Foods
(171 - 180)
1.8 μg
(per 40 g edible portion)
White chocolate
0.4 μg
(per 8 g edible portion)
Modified milk powder
3.5 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
19 μg
(per 720 g edible portion)
Mackerel (raw)
0.4 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
2.2 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
2.1 μg
(per 50 g edible portion)
Wakame (raw)
6.3 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
0.5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.8 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
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