Vitamin B7 (Biotin) Content of Foods
(141 - 150)
6.4 μg
(per 110 g edible portion)
Japanese common squid (baked)
1.5 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
66.7 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.9 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
39.8 μg
(per 710 g edible portion)
Common octopus (boiled)
2.8 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.6 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
9.1 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
7.2 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
1 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
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