Vitamin B7 (Biotin) Content of Foods
(131 - 140)
1.2 μg
(per 18 g edible portion)
Worcester sauce (common type)
6.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
0.3 μg
(per 5 g edible portion)
Green pea (raw)
44.6 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1.5 μg
(per 30 g edible portion)
Okra (pods, raw)
0.6 μg
(per 10 g edible portion)
Green pea (frozen)
2.9 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
1.2 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
1.1 μg
(per 18 g edible portion)
Tomato ketchup
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
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