Vitamin B7 (Biotin) Content of Foods
(121 - 130)
2.9 μg
(per 40 g edible portion)
Kasutera
1.4 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
1.4 μg
(per 20 g edible portion)
Nameko (raw)
1.2 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
1.4 μg
(per 20 g edible portion)
Hishio-miso
1.2 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
1.3 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.8 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.5 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
1.3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
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