Vitamin B7 (Biotin) Content of Foods
(111 - 120)
46.6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
2.8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
207.9 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
1.9 μg
(per 25 g edible portion)
Milk chocolate
15.2 μg
(per 200 g edible portion)
Soybean, Ganmodoki
1.1 μg
(per 15 g edible portion)
Corn cream soup (powdered)
4.8 μg
(per 130 g edible portion)
Gizzard shad (raw)
0.7 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
7.7 μg
(per 150 g edible portion)
Pacific saury (raw)
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