Vitamin B7 (Biotin) Content of Foods
(101 - 110)
28.1 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
1.5 μg
(per 18 g edible portion)
Barley-koji miso
1.5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
0.7 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
88 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
1.7 μg
(per 20 g edible portion)
Corn (whole grain, raw)
17.8 μg
(per 220 g edible portion)
Mackerel (boiled)
2 μg
(per 25 g edible portion)
Kinzanji-miso
13.6 μg
(per 170 g edible portion)
Mackerel (baked)
2 μg
(per 25 g edible portion)
Kanpyo (raw)
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