The amount of Foods that contain 10 μg of Vitamin B7 (Biotin) (321 - 330)

• 

  3.4 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 2.9
• 

  20.4 μg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.5
• 

  1.8 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 5.6
• 

  0.2 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 50
• 

  1.6 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 6.3
• 

  2 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 5
• 

  0.6 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 16.7
• 

  0.9 μg

  (per 85 g edible portion)

  Blueberry (raw)
  × 11.1
• 

  1.9 μg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 5.3
• 

  0.2 μg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 50