The amount of Foods that contain 10 μg of Vitamin B7 (Biotin) (291 - 300)

• 

  0.2 μg

  (per 15 g edible portion)

  Potato chip (regular)
  × 50
• 

  1.6 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 6.3
• 

  2 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 5
• 

  0.4 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 25
• 

  23.1 μg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 0.4
• 

  15.3 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 0.7
• 

  0.2 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 50
• 

  3.1 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 3.2
• 

  0.2 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 50
• 

  0.1 μg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 100