The amount of Foods that contain 10 μg of Vitamin B7 (Biotin) (221 - 230)

• 

  2 μg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 5
• 

  0.5 μg

  (per 15 g edible portion)

  Corn (corn grits)
  × 20
• 

  0.5 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 20
• 

  1.4 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 7.1
• 

  2.1 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 4.8
• 

  4.5 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 2.2
• 

  4.5 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.2
• 

  4.8 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 2.1
• 

  7 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 1.4
• 

  6.5 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 1.5