The amount of Fishes and Shellfishes that contain 10 μg of Vitamin B7 (Biotin)

• 

  64.5 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.2
• 

  3.6 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 2.8
• 

  1.8 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 5.6
• 

  2.4 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 4.2
• 

  7.9 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 1.3
• 

  6.2 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 1.6
• 

  13 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 0.8
• 

  1.3 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 7.7
• 

  19.8 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.5
• 

  8.4 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 1.2