The amount of Confectioneries that contain 5 μg of Vitamin B7 (Biotin)
(11 - 16)
0.4 μg
(per 18 g edible portion)
Biscuit (hard)
×
12.5
0.3 μg
(per 12 g edible portion)
Wafer
×
16.7
0.3 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
16.7
0.2 μg
(per 15 g edible portion)
Potato chip (regular)
×
25
0.4 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
×
12.5
0.1 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
50
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