Vitamin B7 (Biotin) Content of Cereals
(Initial B)
0.8 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
1.8 μg
(per 50 g edible portion)
Barley (splited grain, raw)
0.5 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
1.8 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
3.8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
1.7 μg
(per 10 g edible portion)
Buckwheat flour (straight)
4.1 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
7.2 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
