The amount of Cereals that contain 4 μg of Vitamin B7 (Biotin)
(1 - 10)
3.8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
1.1
2.2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
1.8
1.8 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
2.2
1.7 μg
(per 10 g edible portion)
Buckwheat flour (straight)
×
2.4
2.4 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
1.7
1.6 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
2.5
1.4 μg
(per 15 g edible portion)
Rye (whole flour)
×
2.9
1.7 μg
(per 20 g edible portion)
Corn (whole grain, raw)
×
2.4
1.2 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
3.3
7.2 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
0.6
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