Vitamin B7 (Biotin) Content of Cereals
3.8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
2.2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
1.8 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
1.7 μg
(per 10 g edible portion)
Buckwheat flour (straight)
2.4 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
1.6 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
1.4 μg
(per 15 g edible portion)
Rye (whole flour)
1.7 μg
(per 20 g edible portion)
Corn (whole grain, raw)
1.2 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
7.2 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
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