The amount of Foods that contain 0.5 mg of Vitamin B6 (Pyridoxine) (1241 - 1250)

• 

  0.05 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 10
• 

  0.17 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 2.9
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 50
• 

  0.01 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 50
• 

  0.02 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 25
• 

  0.09 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 5.6
• 

  0.01 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 50
• 

  0.04 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 12.5
• 

  0.02 mg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 25
• 

  0.15 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 3.3