The amount of Foods that contain 0.3 mg of Vitamin B6 (Pyridoxine)
(701 - 710)
0.03 mg
(per 15 g edible portion)
Rye (whole flour)
×
10
0.17 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
1.8
0.06 mg
(per 30 g edible portion)
Karinto (brown sugar)
×
5
0.01 mg
(per 5 g edible portion)
Onoroke-mame
×
30
0.17 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
1.8
0.11 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
×
2.7
0.56 mg
(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
×
0.5
0.23 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
×
1.3
0.26 mg
(per 125 g edible portion)
Japanese common squid (boiled)
×
1.2
0.01 mg
(per 5 g edible portion)
Sakura shrimp (dried)
×
30
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