The amount of Algae that contain 10 mg of Vitamin B6 (Pyridoxine)
0.02 mg
(per 3 g edible portion)
Purple laver (dried)
×
500
0.02 mg
(per 3 g edible portion)
Purple laver (toasted)
×
500
0.02 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
500
0.01 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
1000
0.01 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
1000
0.01 mg
(per 20 g edible portion)
Tsukudani
×
1000
0.02 mg
(per 50 g edible portion)
Wakame (raw)
×
500
0.01 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
1000
0.01 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
1000
0.01 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
1000
