The amount of Nuts and Seeds that contain 5 mg of Vitamin B5 (Pantothenic acid) (11 - 20)

• 

  0.27 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 18.5
• 

  0.11 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 45.5
• 

  0.09 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 55.6
• 

  0.08 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 62.5
• 

  0.07 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 71.4
• 

  0.07 mg

  (per 10 g edible portion)

  Almond (dried)
  × 71.4
• 

  0.07 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 71.4
• 

  0.06 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 83.3
• 

  0.06 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 83.3
• 

  0.02 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 250