The amount of Nuts and Seeds that contain 1.8 mg of Vitamin B5 (Pantothenic acid)
(21 - 30)
0.27 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
6.7
0.11 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
16.4
0.09 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
20
0.08 mg
(per 10 g edible portion)
Poppy seed (dried)
×
22.5
0.07 mg
(per 10 g edible portion)
Walnut (roasted)
×
25.7
0.07 mg
(per 10 g edible portion)
Almond (dried)
×
25.7
0.07 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
25.7
0.06 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
30
0.06 mg
(per 10 g edible portion)
Pine nut (raw)
×
30
0.02 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
90
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