The amount of Mushrooms that contain 3 mg of Vitamin B5 (Pantothenic acid) (11 - 20)

• 

  0.4 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 7.5
• 

  1.19 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 2.5
• 

  0.07 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 42.9
• 

  0.25 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 12
• 

  1.75 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 1.7
• 

  0.25 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 12
• 

  0.18 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 16.7
• 

  0.17 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 17.6
• 

  0.12 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 25
• 

  0.05 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 60