The amount of Foods that contain 5 mg of Vitamin B5 (Pantothenic acid)
(1041 - 1050)
0.22 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
×
22.7
0.59 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
8.5
0.07 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
×
71.4
0.13 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
38.5
0.15 mg
(per 130 g edible portion)
Chicory (spears, raw)
×
33.3
0.28 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
×
17.9
0.04 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
125
0.03 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
167
0.03 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
167
0.14 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
35.7
<
1
…
105
…
120
>