The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (821 - 830)

• 

  0.08 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 37.5
• 

  0.31 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 9.7
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 300
• 

  2.31 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 1.3
• 

  0.66 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 4.5
• 

  0.51 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 5.9
• 

  0.3 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 10
• 

  1.2 mg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 2.5
• 

  1.14 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 2.6
• 

  0.42 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 7.1