The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (521 - 530)

• 

  1.94 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 1.5
• 

  0.05 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 60
• 

  0.54 mg

  (per 100 g edible portion)

  Pizza crust
  × 5.6
• 

  0.8 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 3.8
• 

  0.04 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 75
• 

  0.27 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 11.1
• 

  0.85 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 3.5
• 

  0.03 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 100
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 75
• 

  0.15 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 20