The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (481 - 490)

• 

  0.45 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 6.7
• 

  0.06 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 50
• 

  0.02 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 150
• 

  0.14 mg

  (per 25 g edible portion)

  Caramel
  × 21.4
• 

  0.1 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 30
• 

  0.7 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 4.3
• 

  1.22 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 2.5
• 

  0.7 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 4.3
• 

  0.03 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 100
• 

  0.57 mg

  (per 100 g edible portion)

  Shiitake extract
  × 5.3