The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (441 - 450)

• 

  0.03 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 100
• 

  0.77 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 3.9
• 

  0.47 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 6.4
• 

  4.19 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.7
• 

  0.32 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 9.4
• 

  0.64 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 4.7
• 

  0.32 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 9.4
• 

  0.11 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 27.3
• 

  0.79 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 3.8
• 

  0.07 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 42.9