The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (381 - 390)

• 

  1.11 mg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 2.7
• 

  1.33 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  × 2.3
• 

  0.07 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 42.9
• 

  0.11 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 27.3
• 

  0.07 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 42.9
• 

  0.61 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 4.9
• 

  0.11 mg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 27.3
• 

  0.85 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 3.5
• 

  0.21 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 14.3
• 

  0.85 mg

  (per 200 g edible portion)

  Dried flounder
  × 3.5