The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (341 - 350)

• 

  0.75 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 4
• 

  0.32 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 9.4
• 

  0.46 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 6.5
• 

  0.75 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 4
• 

  0.04 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 75
• 

  0.63 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  × 4.8
• 

  0.4 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 7.5
• 

  2.26 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 1.3
• 

  0.12 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 25
• 

  0.57 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 5.3