The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (321 - 330)

• 

  2.23 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 1.3
• 

  0.71 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 4.2
• 

  5.54 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 0.5
• 

  0.68 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 4.4
• 

  0.17 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 17.6
• 

  0.74 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 4.1
• 

  1.86 mg

  (per 230 g edible portion)

  Sponge cake
  × 1.6
• 

  2.34 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 1.3
• 

  1.2 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 2.5
• 

  0.85 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 3.5