The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (281 - 290)

• 

  0.55 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 5.5
• 

  0.36 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 8.3
• 

  0.32 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 9.4
• 

  0.3 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 10
• 

  1.03 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 2.9
• 

  1.88 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 1.6
• 

  1.53 mg

  (per 168 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  × 2
• 

  1 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 3
• 

  1.55 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.9
• 

  0.07 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 42.9