The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (231 - 240)

• 

  0.1 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 30
• 

  4.46 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 0.7
• 

  4.56 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 0.7
• 

  1.7 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 1.8
• 

  1.19 mg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 2.5
• 

  0.91 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 3.3
• 

  0.51 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 5.9
• 

  0.01 mg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 300
• 

  0.15 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 20
• 

  1.24 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 2.4