The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid)

• 

  4.55 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.7
• 

  0.32 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 9.4
• 

  1.44 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 2.1
• 

  1.92 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.6
• 

  0.17 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 17.6
• 

  0.78 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 3.8
• 

  2.14 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 1.4
• 

  0.21 mg

  (per 5 g edible portion)

  Skimmed milk powder
  × 14.3
• 

  0.21 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 14.3
• 

  0.69 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 4.3