Fishes and Shellfishes High in Vitamin B5 (Pantothenic acid) (161st - 180th) (per 100 g edible portion)

• Dogfish (raw)
  
  0.73 mg
• Brown sole (boiled)
  
  0.73 mg
• Sea urchin (raw gonads)
  
  0.72 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  0.72 mg
• Atlantic mackerel (boiled)
  
  0.72 mg
• Atlantic mackerel (raw)
  
  0.72 mg
• Shirasuboshi (semi-dried)
  
  0.72 mg
• Sea cucumber (raw)
  
  0.71 mg
• Abalone (steamed and dried)
  
  0.71 mg
• Crucian carp (boiled)
  
  0.71 mg
• Japanese surfsmelt (raw)
  
  0.71 mg
• Mackerel, Processed product (shimesaba)
  
  0.71 mg
• Dried flounder
  
  0.71 mg
• Ocellated octopus (raw)
  
  0.7 mg
• Japanese common squid (baked)
  
  0.7 mg
• Skipjack, Processed product (namari-bushi)
  
  0.7 mg
• Skipjack (caught in spring, raw)
  
  0.7 mg
• Horse mackerel (raw)
  
  0.7 mg
• Crucian carp (raw)
  
  0.69 mg
• Pacific cod (milt)
  
  0.68 mg