The amount of Fishes and Shellfishes that contain 3 mg of Vitamin B5 (Pantothenic acid) (151 - 160)

• 

  0.43 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 7
• 

  3.42 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 0.9
• 

  0.72 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 4.2
• 

  0.58 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 5.2
• 

  0.07 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 42.9
• 

  0.42 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 7.1
• 

  0.37 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 8.1
• 

  1.75 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 1.7
• 

  0.05 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 60
• 

  0.41 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 7.3