The amount of Fishes and Shellfishes that contain 3 mg of Vitamin B5 (Pantothenic acid)

• 

  0.37 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 8.1
• 

  2.94 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 1
• 

  1.66 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 1.8
• 

  3.37 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 0.9
• 

  2.16 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 1.4
• 

  0.71 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 4.2
• 

  0.76 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 3.9
• 

  0.06 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 50
• 

  0.26 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 11.5
• 

  0.26 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 11.5